Triceps Exercise Database -> Dumbbell One Arm Triceps Extension

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Dumbbell One Arm Triceps Extension

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Dumbbell One Arm Triceps Extension

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Exercise Details

Main Muscle Group : Triceps

Type : Strength

Mechanics : Isolation

Equipment : Dumbbell , Bench

Difficulty : Intermediate

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Targeted Muscle Group

Triceps

How To Perform Exercise

The dumbbell one arm tricep extension exercise uses a dumbbell to work each arm individually and build bigger triceps.

Steps :

1.) Start off sitting on a bench with your back straight and your abs drawn in.

2.) Grab a dumbbell in your hand and place it behind your neck with your elbow bent.

3.) Slowly extend your arm straight up over your head and slowly return to the starting position.

4.) Repeat for as many reps and sets as desired.