We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-07 |
66.67 lbs |
1081 Day(s) |
Last Date : |
1RM : |
Result |
2021-10-22 |
86.67 lbs |
Increase 30.0 % |
|
Set 1 : 50x12
Set 2 : 55x12
Set 3 : 60x10
Set 4 : 65x10
Set 1 : 62x12
Set 2 : 62x12
Set 3 : 62x12
Set 4 : 72x10
Set 1 : 42.5x20
Set 2 : 57.5x20
Set 3 : 72.5x15
Set 4 : 87.2x12
Set 1 : 87.5x12
Set 2 : 95x5
Set 3 : 87.5x9
Set 4 : 80x13
Set 1 : 80x12
Set 2 : 80x7
Set 3 : 80x7
Set 4 : 80x7
|
|
|
|