Training Progress : Cable Bicep Curl 1RM ( lbs) :
Start Date 1RM : Duration
2018-11-07 66.67 lbs 1081 Day(s)
Last Date : 1RM : Result
2021-10-22 86.67 lbs Increase 30.0 %
Logs For : Cable Bicep Curl

2021-10-22

Set 1 : 50x12

Set 2 : 55x12

Set 3 : 60x10

Set 4 : 65x10


1RM: 86.67

2021-10-08

Set 1 : 62x12

Set 2 : 62x12

Set 3 : 62x12

Set 4 : 72x10


1RM: 96

2019-10-18

Set 1 : 42.5x20

Set 2 : 57.5x20

Set 3 : 72.5x15

Set 4 : 87.2x12


1RM: 122.08

2019-08-27

Set 1 : 87.5x12

Set 2 : 95x5

Set 3 : 87.5x9

Set 4 : 80x13


1RM: 122.5

2019-01-23

Set 1 : 80x12

Set 2 : 80x7

Set 3 : 80x7

Set 4 : 80x7


1RM: 112