Training Progress : Dumbbell Bicep Curl (Reverse Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2021-11-09 20 lbs 1 Day(s)
Last Date : 1RM : Result
2021-11-09 20 lbs Change 0.0 %
Logs For : Dumbbell Bicep Curl (Reverse Grip)

2021-11-09

Set 1 : 15x10

Set 2 : 15x10

Set 3 : 15x10


1RM: 20