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Training Progress : Barbell Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-08-11 |
102 lbs |
2630 Day(s) |
Last Date : |
1RM : |
Result |
2021-10-22 |
113.33 lbs |
Increase 11.1 % |
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Set 1 : 75x15
Set 2 : 85x10
Set 3 : 85x10
Set 4 : 85x8
Set 1 : 55x20
Set 2 : 75x15
Set 3 : 80x10
Set 4 : 80x10
Set 1 : 80x15
Set 2 : 90x12
Set 3 : 100x10
Set 1 : 70x13
Set 2 : 80x13
Set 3 : 90x12
Set 1 : 65x12
Set 2 : 85x12
Set 3 : 105x10
Set 4 : 125x8
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