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Training Progress : Dumbbell Alternating Hammer Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-08-11 |
39.66 lbs |
2648 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-09 |
33.33 lbs |
Decrease -16.0 % |
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Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 1 : 55x10
Set 2 : 55x12
Set 3 : 60x12
Set 1 : 55x12
Set 2 : 65x12
Set 3 : 75x10
Set 1 : 55x15
Set 2 : 60x12
Set 3 : 65x10
Set 1 : 50x10
Set 2 : 55x8
Set 3 : 60x8
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