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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-08-13 |
315 lbs |
2786 Day(s) |
Last Date : |
1RM : |
Result |
2022-03-29 |
300 lbs |
Decrease -4.8 % |
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Set 1 : 135x16
Set 2 : 225x10
Set 3 : 225x10
Set 4 : 225x10
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 225x10
Set 4 : 275x10
Set 1 : 135x10
Set 2 : 225x10
Set 3 : 275x10
Set 4 : 325x4
Set 1 : 135x15
Set 2 : 225x12
Set 3 : 275x10
Set 4 : 275x8
Set 1 : 135x15
Set 2 : 175x10
Set 3 : 225x10
Set 4 : 275x8
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