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Training Progress : Barbell Upright Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-09-01 |
114 lbs |
2761 Day(s) |
Last Date : |
1RM : |
Result |
2022-03-23 |
100 lbs |
Decrease -12.3 % |
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Set 1 : 75x10
Set 2 : 75x10
Set 3 : 75x10
Set 4 : 75x10
Set 1 : 75x13
Set 2 : 75x13
Set 3 : 75x10
Set 4 : 75x10
Set 1 : 75x10
Set 2 : 75x10
Set 3 : 75x12
Set 1 : 75x12
Set 2 : 85x10
Set 3 : 90x10
Set 1 : 75x13
Set 2 : 75x13
Set 3 : 753x9
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