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Training Progress : Cable Tricep Pushdown (V-Bar) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-23 |
108.33 lbs |
999 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-18 |
145.83 lbs |
Increase 34.6 % |
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Set 1 : 42.5x30
Set 2 : 57.5x30
Set 3 : 72.5x20
Set 4 : 87.5x20
Set 1 : 80x15
Set 2 : 80x20
Set 3 : 80x15
Set 1 : 57.5x20
Set 2 : 65x20
Set 3 : 72.5x21
Set 4 : 80x12
Set 1 : 57.5x20
Set 2 : 65x20
Set 3 : 72.5x10
Set 4 : 80x7
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