Training Progress : Cable Tricep Pushdown (V-Bar) 1RM ( lbs) :
Start Date 1RM : Duration
2017-01-23 108.33 lbs 999 Day(s)
Last Date : 1RM : Result
2019-10-18 145.83 lbs Increase 34.6 %
Logs For : Cable Tricep Pushdown (V-Bar)

2019-10-18

Set 1 : 42.5x30

Set 2 : 57.5x30

Set 3 : 72.5x20

Set 4 : 87.5x20


1RM: 145.83

2019-08-30

Set 1 : 80x15

Set 2 : 80x20

Set 3 : 80x15


1RM: 133.33

2017-02-03

Set 1 : 57.5x20

Set 2 : 65x20

Set 3 : 72.5x21

Set 4 : 80x12


1RM: 123.25

2017-01-23

Set 1 : 57.5x20

Set 2 : 65x20

Set 3 : 72.5x10

Set 4 : 80x7


1RM: 108.33