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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-08-15 |
53.33 lbs |
2626 Day(s) |
Last Date : |
1RM : |
Result |
2021-10-22 |
82.33 lbs |
Increase 54.4 % |
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Set 1 : 50x10
Set 2 : 55x10
Set 3 : 60x10
Set 4 : 65x8
Set 1 : 62x10
Set 2 : 62x12
Set 3 : 62x12
Set 4 : 72x10
Set 1 : 65x13
Set 2 : 50x20
Set 3 : 50x20
Set 1 : 57.5x20
Set 2 : 57.5x15
Set 3 : 57.5x15
Set 1 : 62.5x12
Set 2 : 62.5x12
Set 3 : 62.5x12
Set 4 : 62.5x12
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