Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date 1RM : Duration
2014-08-15 53.33 lbs 2626 Day(s)
Last Date : 1RM : Result
2021-10-22 82.33 lbs Increase 54.4 %
Logs For : Cable Tricep Pushdown (Rope)

2021-10-22

Set 1 : 50x10

Set 2 : 55x10

Set 3 : 60x10

Set 4 : 65x8


1RM: 82.33

2021-10-08

Set 1 : 62x10

Set 2 : 62x12

Set 3 : 62x12

Set 4 : 72x10


1RM: 96

2019-10-05

Set 1 : 65x13

Set 2 : 50x20

Set 3 : 50x20


1RM: 93.17

2019-09-28

Set 1 : 57.5x20

Set 2 : 57.5x15

Set 3 : 57.5x15


1RM: 95.83

2019-08-30

Set 1 : 62.5x12

Set 2 : 62.5x12

Set 3 : 62.5x12

Set 4 : 62.5x12


1RM: 87.5