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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-15 |
91.2 lbs |
1742 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-22 |
52.5 lbs |
Decrease -42.4 % |
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Set 1 : 35x15
Set 2 : 35x15
Set 3 : 35x15
Set 4 : 35x15
Set 1 : 42.5x20
Set 2 : 42.5x20
Set 3 : 42.5x20
Set 4 : 42.5x20
Set 1 : 42.5x20
Set 2 : 42.5x15
Set 3 : 42.5x20
Set 4 : 42.5x20
Set 1 : 35x20
Set 2 : 42.5x20
Set 3 : 42.5x15
Set 4 : 42.5x20
Set 1 : 60x15
Set 2 : 70x10
Set 3 : 50x15
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