Training Progress : Cable V Bar Pulldown 1RM ( lbs) :
Start Date 1RM : Duration
2015-12-09 203 lbs 2333 Day(s)
Last Date : 1RM : Result
2022-04-28 213.33 lbs Increase 5.1 %
Logs For : Cable V Bar Pulldown

2022-04-28

Set 1 : 170x4

Set 2 : 160x10

Set 3 : 140x12

Set 4 : 120x15


1RM: 213.33

2022-04-14

Set 1 : 160x6

Set 2 : 160x5

Set 3 : 140x7

Set 4 : 120x11


1RM: 192

2022-03-31

Set 1 : 150x7

Set 2 : 140x7

Set 3 : 130x10

Set 4 : 120x10


1RM: 185

2022-03-17

Set 1 : 120x10

Set 2 : 120x10

Set 3 : 120x10

Set 4 : 120x10


1RM: 160

2021-12-15

Set 1 : 120x8

Set 2 : 110x10

Set 3 : 100x10

Set 4 : 100x10


1RM: 152