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Training Progress : Cable V Bar Pulldown 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-12-09 |
203 lbs |
2333 Day(s) |
Last Date : |
1RM : |
Result |
2022-04-28 |
213.33 lbs |
Increase 5.1 % |
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Set 1 : 170x4
Set 2 : 160x10
Set 3 : 140x12
Set 4 : 120x15
Set 1 : 160x6
Set 2 : 160x5
Set 3 : 140x7
Set 4 : 120x11
Set 1 : 150x7
Set 2 : 140x7
Set 3 : 130x10
Set 4 : 120x10
Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x10
Set 4 : 120x10
Set 1 : 120x8
Set 2 : 110x10
Set 3 : 100x10
Set 4 : 100x10
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