Training Progress : Cable Lateral Raise 1RM ( lbs) :
Start Date 1RM : Duration
2015-10-01 15 lbs 2366 Day(s)
Last Date : 1RM : Result
2022-03-23 13.33 lbs Decrease -11.1 %
Logs For : Cable Lateral Raise

2022-03-23

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33

2021-11-11

Set 1 : 10x10

Set 2 : 10x8

Set 3 : 10x8


1RM: 13.33

2021-11-05

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33

2021-10-21

Set 1 : 10x10

Set 2 : 10x6

Set 3 : 10x8


1RM: 13.33

2021-10-17

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33