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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-08-27 |
284.16 lbs |
2909 Day(s) |
Last Date : |
1RM : |
Result |
2022-08-13 |
247.5 lbs |
Decrease -12.9 % |
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Set 1 : 135x20
Set 2 : 165x15
Set 3 : 185x7
Set 4 : 195x5
Set 1 : 225x5
Set 2 : 225x4
Set 3 : 135x10
Set 1 : 195x10
Set 2 : 195x8
Set 3 : 195x6
Set 4 : 195x4
Set 1 : 235x3
Set 2 : 235x4
Set 3 : 235x3
Set 4 : 235x3
Set 1 : 155x10
Set 2 : 175x8
Set 3 : 195x4
Set 4 : 155x8
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