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Training Progress : Cable Standing Leg Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-07-13 |
46.67 lbs |
260 Day(s) |
Last Date : |
1RM : |
Result |
2022-03-29 |
46.67 lbs |
Change 0.0 % |
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Set 1 : 15x20
Set 2 : 20x20
Set 3 : 30x12
Set 4 : 35x10
Set 1 : 10x15
Set 2 : 20x15
Set 3 : 30x12
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
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