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Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-12-05 |
210 lbs |
2337 Day(s) |
Last Date : |
1RM : |
Result |
2022-04-28 |
180 lbs |
Decrease -14.3 % |
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Set 1 : 120x15
Set 2 : 120x15
Set 3 : 120x15
Set 4 : 120x15
Set 1 : 120x10
Set 2 : 120x10
Set 3 : 140x10
Set 4 : 140x10
Set 1 : 120x10
Set 2 : 130x9
Set 3 : 140x8
Set 4 : 150x7
Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x10
Set 4 : 120x10
Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x10
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