Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2015-12-05 210 lbs 2337 Day(s)
Last Date : 1RM : Result
2022-04-28 180 lbs Decrease -14.3 %
Logs For : Cable Seated Row

2022-04-28

Set 1 : 120x15

Set 2 : 120x15

Set 3 : 120x15

Set 4 : 120x15


1RM: 180

2022-04-14

Set 1 : 120x10

Set 2 : 120x10

Set 3 : 140x10

Set 4 : 140x10


1RM: 186.67

2022-03-31

Set 1 : 120x10

Set 2 : 130x9

Set 3 : 140x8

Set 4 : 150x7


1RM: 185

2022-03-17

Set 1 : 120x10

Set 2 : 120x10

Set 3 : 120x10

Set 4 : 120x10


1RM: 160

2021-12-15

Set 1 : 120x10

Set 2 : 120x10

Set 3 : 120x10


1RM: 160