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Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-25 |
91 lbs |
1697 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-18 |
33.33 lbs |
Decrease -63.4 % |
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Set 1 : 15x20
Set 2 : 20x15
Set 3 : 20x20
Set 1 : 25x15
Set 2 : 30x10
Set 3 : 3x12
Set 1 : 35x12
Set 2 : 42.5x10
Set 3 : 35x10
Set 1 : 35x10
Set 2 : 30x9
Set 3 : 25x10
Set 4 : 25x11
Set 1 : 35x15
Set 2 : 37.5x13
Set 3 : 35x13
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