Training Progress : Dumbbell Seated One-Arm Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2014-12-31 54 lbs 2488 Day(s)
Last Date : 1RM : Result
2021-10-22 37.5 lbs Decrease -30.6 %
Logs For : Dumbbell Seated One-Arm Tricep Extension

2021-10-22

Set 1 : 25x15

Set 2 : 25x15

Set 3 : 25x10


1RM: 37.5

2019-09-14

Set 1 : 45x15

Set 2 : 55x10

Set 3 : 60x7


1RM: 74

2019-09-05

Set 1 : 40x15

Set 2 : 45x13

Set 3 : 50x10


1RM: 66.67

2019-08-18

Set 1 : 35x11

Set 2 : 40x10

Set 3 : 45x10

Set 4 : 50x10

Set 5 : 60x4


1RM: 68

2019-08-09

Set 1 : 40x15

Set 2 : 45x12

Set 3 : 50x10


1RM: 66.67