Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date 1RM : Duration
2014-09-03 91.2 lbs 1838 Day(s)
Last Date : 1RM : Result
2019-09-14 158.33 lbs Increase 73.6 %
Logs For : Cable Shoulder Extension

2019-09-14

Set 1 : 57.5x20

Set 2 : 80x20

Set 3 : 95x20


1RM: 158.33

2019-09-05

Set 1 : 80x20

Set 2 : 80x20

Set 3 : 80x20


1RM: 133.33

2019-08-30

Set 1 : 72.5x20

Set 2 : 87.5x16

Set 3 : 95x15

Set 4 : 100x15


1RM: 150

2017-07-12

Set 1 : 50x20

Set 2 : 65x20

Set 3 : 80x15


1RM: 120

2017-02-08

Set 1 : 72.5x20

Set 2 : 80x8

Set 3 : 87.5x3


1RM: 120.83