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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-09-03 |
91.2 lbs |
1838 Day(s) |
Last Date : |
1RM : |
Result |
2019-09-14 |
158.33 lbs |
Increase 73.6 % |
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Set 1 : 57.5x20
Set 2 : 80x20
Set 3 : 95x20
Set 1 : 80x20
Set 2 : 80x20
Set 3 : 80x20
Set 1 : 72.5x20
Set 2 : 87.5x16
Set 3 : 95x15
Set 4 : 100x15
Set 1 : 50x20
Set 2 : 65x20
Set 3 : 80x15
Set 1 : 72.5x20
Set 2 : 80x8
Set 3 : 87.5x3
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