Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2014-08-15 63.33 lbs 2874 Day(s)
Last Date : 1RM : Result
2022-06-27 146 lbs Increase 130.5 %
Logs For : Dumbbell Bench Press

2022-06-27

Set 1 : 110x10

Set 2 : 110x10

Set 3 : 110x10


1RM: 146

2022-04-26

Set 1 : 110x10

Set 2 : 110x10

Set 3 : 110x10

Set 4 : 110x10


1RM: 146.67

2022-04-12

Set 1 : 110x10

Set 2 : 110x10

Set 3 : 110x7

Set 4 : 110x7


1RM: 146.67

2022-03-28

Set 1 : 110x8

Set 2 : 110x5

Set 3 : 110x6

Set 4 : 88x10


1RM: 139.33

2022-03-19

Set 1 : 110x8

Set 2 : 88x10

Set 3 : 66x14


1RM: 139.33