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Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-08-15 |
63.33 lbs |
2874 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-27 |
146 lbs |
Increase 130.5 % |
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Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10
Set 4 : 110x10
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x7
Set 4 : 110x7
Set 1 : 110x8
Set 2 : 110x5
Set 3 : 110x6
Set 4 : 88x10
Set 1 : 110x8
Set 2 : 88x10
Set 3 : 66x14
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