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Training Progress : Cable One-Arm Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-07-25 |
33.33 lbs |
61 Day(s) |
Last Date : |
1RM : |
Result |
2019-09-23 |
52.5 lbs |
Increase 57.5 % |
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Set 1 : 35x15
Set 2 : 30x13
Set 3 : 30x14
Set 1 : 35x12
Set 2 : 42.5x10
Set 3 : 45x10
Set 1 : 35x15
Set 2 : 37.5x13
Set 3 : 35x13
Set 1 : 25x15
Set 2 : 30x12
Set 3 : 35x10
Set 1 : 20x10
Set 2 : 25x10
Set 3 : 25x10
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