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Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-08-11 |
220 lbs |
2818 Day(s) |
Last Date : |
1RM : |
Result |
2022-04-28 |
196.33 lbs |
Decrease -10.8 % |
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Set 1 : 135x10
Set 2 : 135x10
Set 3 : 155x8
Set 4 : 155x8
Set 1 : 135x10
Set 2 : 155x10
Set 3 : 175x9
Set 4 : 195x6
Set 1 : 75x10
Set 2 : 175x10
Set 3 : 175x11
Set 4 : 175x10
Set 1 : 135x12
Set 2 : 185x10
Set 3 : 185x10
Set 4 : 185x10
Set 1 : 135x13
Set 2 : 155x10
Set 3 : 175x9
Set 4 : 195x6
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