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Training Progress : Dumbbell Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-09-04 |
66.66 lbs |
2854 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-27 |
66 lbs |
Decrease -1.0 % |
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Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x13
Set 4 : 50x15
Set 1 : 50x15
Set 2 : 50x18
Set 3 : 66x10
Set 4 : 66x8
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