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Training Progress : Machine Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-08-15 |
173.33 lbs |
1943 Day(s) |
Last Date : |
1RM : |
Result |
2019-12-09 |
266.67 lbs |
Increase 53.9 % |
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Set 1 : 120x20
Set 2 : 135x20
Set 3 : 150x20
Set 4 : 160x20
Set 1 : 115x38
Set 2 : 130x20
Set 3 : 145x20
Set 4 : 160x20
Set 1 : 115x20
Set 2 : 115x20
Set 3 : 145x20
Set 4 : 145x20
Set 1 : 115x20
Set 2 : 115x20
Set 3 : 130x20
Set 4 : 130x20
Set 1 : 115x20
Set 2 : 115x20
Set 3 : 130x20
Set 4 : 145x20
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