Training Progress : Machine Fly 1RM ( lbs) :
Start Date 1RM : Duration
2014-08-15 173.33 lbs 1943 Day(s)
Last Date : 1RM : Result
2019-12-09 266.67 lbs Increase 53.9 %
Logs For : Machine Fly

2019-12-09

Set 1 : 120x20

Set 2 : 135x20

Set 3 : 150x20

Set 4 : 160x20


1RM: 266.67

2019-11-26

Set 1 : 115x38

Set 2 : 130x20

Set 3 : 145x20

Set 4 : 160x20


1RM: 266.67

2019-11-18

Set 1 : 115x20

Set 2 : 115x20

Set 3 : 145x20

Set 4 : 145x20


1RM: 241.67

2019-11-12

Set 1 : 115x20

Set 2 : 115x20

Set 3 : 130x20

Set 4 : 130x20


1RM: 216.67

2019-11-04

Set 1 : 115x20

Set 2 : 115x20

Set 3 : 130x20

Set 4 : 145x20


1RM: 241.67