Training Progress : Cable Deltoid Raise 1RM ( lbs) :
Start Date 1RM : Duration
2015-07-27 14.67 lbs 2432 Day(s)
Last Date : 1RM : Result
2022-03-23 13.33 lbs Decrease -9.1 %
Logs For : Cable Deltoid Raise

2022-03-23

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33

2021-12-09

Set 1 : 10x8

Set 2 : 10x10


1RM: 13.33

2021-11-11

Set 1 : 10x10

Set 2 : 10x8

Set 3 : 10x8


1RM: 13.33

2021-11-05

Set 1 : 10x12

Set 2 : 10x10

Set 3 : 13x10

Set 4 : 13x10


1RM: 17.33

2021-10-21

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33