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Training Progress : Cable Deltoid Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-07-27 |
14.67 lbs |
2432 Day(s) |
Last Date : |
1RM : |
Result |
2022-03-23 |
13.33 lbs |
Decrease -9.1 % |
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Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 10x8
Set 2 : 10x10
Set 1 : 10x10
Set 2 : 10x8
Set 3 : 10x8
Set 1 : 10x12
Set 2 : 10x10
Set 3 : 13x10
Set 4 : 13x10
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
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