Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2014-08-13 66 lbs 2780 Day(s)
Last Date : 1RM : Result
2022-03-23 108.53 lbs Increase 64.4 %
Logs For : Dumbbell Seated Shoulder Press

2022-03-23

Set 1 : 44x20

Set 2 : 66x15

Set 3 : 88x7


1RM: 108.53

2022-03-23

Set 1 : 50x10

Set 2 : 50x16

Set 3 : 50x14

Set 4 : 50x12


1RM: 76.67

2021-12-09

Set 1 : 50x20

Set 2 : 50x15

Set 3 : 50x13

Set 4 : 50x13


1RM: 83.33

2021-11-05

Set 1 : 50x15

Set 2 : 50x20

Set 3 : 50x20


1RM: 83.33

2021-10-21

Set 1 : 50x20

Set 2 : 50x20

Set 3 : 50x20

Set 4 : 50x11


1RM: 83.33