Training Progress : Crunch Rep Max :
Start Date 1RM : Duration
2014-08-11 20 lbs 57 Day(s)
Last Date : 1RM : Result
2014-10-06 30 lbs Increase 50.0 %
Logs For : Crunch

2014-10-06

Set 1 : 0.0x30

Set 2 : 0.0x20

Set 3 : 0.0x20


Rep Max: 30

2014-09-25

Set 1 : 0.0x40

Set 2 : 0.0x30

Set 3 : 0.0x30


Rep Max: 40

2014-09-23

Set 1 : 0.0x100


Rep Max: 100

2014-09-21

Set 1 : 0x20

Set 2 : 0x20

Set 3 : 0x20

Set 4 : 0x20


Rep Max: 20

2014-09-21

Set 1 : 0x20

Set 2 : 0x20

Set 3 : 0x20

Set 4 : 0x20


Rep Max: 20