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Training Progress : Chin-Up 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-09-14 |
300 lbs |
1826 Day(s) |
Last Date : |
1RM : |
Result |
2019-09-13 |
360 lbs |
Increase 20.0 % |
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Set 1 : 250x6
Set 2 : 250x6
Set 3 : 300x6
Set 4 : 300x6
Set 1 : 249x10
Set 2 : 264x10
Set 3 : 264x9
Set 4 : 264x8
Set 1 : 245x8
Set 2 : 245x6
Set 3 : 245x7
Set 1 : 250x10
Set 2 : 250x10
Set 3 : 250x10
Set 1 : 250x10
Set 2 : 250x10
Set 3 : 250x5
Set 4 : 25x6
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