Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2014-08-11 213.33 lbs 2818 Day(s)
Last Date : 1RM : Result
2022-04-28 208 lbs Decrease -2.5 %
Logs For : Cable Lat Pulldown (Wide Grip)

2022-04-28

Set 1 : 120x16

Set 2 : 140x12

Set 3 : 160x9

Set 4 : 170x4


1RM: 208

2022-04-14

Set 1 : 100x20

Set 2 : 120x15

Set 3 : 140x12

Set 4 : 160x5


1RM: 196

2022-03-31

Set 1 : 100x15

Set 2 : 120x15

Set 3 : 140x10

Set 4 : 150x5


1RM: 186.67

2022-03-17

Set 1 : 70x20

Set 2 : 120x10

Set 3 : 130x10

Set 4 : 140x8


1RM: 177.33

2021-12-15

Set 1 : 120x10

Set 2 : 140x6

Set 3 : 140x6

Set 4 : 120x10


1RM: 168