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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-08-11 |
213.33 lbs |
2818 Day(s) |
Last Date : |
1RM : |
Result |
2022-04-28 |
208 lbs |
Decrease -2.5 % |
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Set 1 : 120x16
Set 2 : 140x12
Set 3 : 160x9
Set 4 : 170x4
Set 1 : 100x20
Set 2 : 120x15
Set 3 : 140x12
Set 4 : 160x5
Set 1 : 100x15
Set 2 : 120x15
Set 3 : 140x10
Set 4 : 150x5
Set 1 : 70x20
Set 2 : 120x10
Set 3 : 130x10
Set 4 : 140x8
Set 1 : 120x10
Set 2 : 140x6
Set 3 : 140x6
Set 4 : 120x10
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