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Training Progress : Cable Rope Face Pull 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-03-23 |
104.5 lbs |
1658 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-05 |
108.75 lbs |
Increase 4.1 % |
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Set 1 : 42.5x20
Set 2 : 62.5x20
Set 3 : 72.5x15
Set 1 : 35x30
Set 2 : 50x25
Set 3 : 65x20
Set 1 : 42.5x10
Set 2 : 35x12
Set 3 : 35x15
Set 1 : 95x20
Set 2 : 95x18
Set 3 : 95x18
Set 4 : 95x18
Set 1 : 95x18
Set 2 : 100x16
Set 3 : 100x14
Set 4 : 100x12
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