Training Progress : Cable Rope Face Pull 1RM ( lbs) :
Start Date 1RM : Duration
2015-03-23 104.5 lbs 1658 Day(s)
Last Date : 1RM : Result
2019-10-05 108.75 lbs Increase 4.1 %
Logs For : Cable Rope Face Pull

2019-10-05

Set 1 : 42.5x20

Set 2 : 62.5x20

Set 3 : 72.5x15


1RM: 108.75

2019-09-28

Set 1 : 35x30

Set 2 : 50x25

Set 3 : 65x20


1RM: 108.33

2019-09-12

Set 1 : 42.5x10

Set 2 : 35x12

Set 3 : 35x15


1RM: 56.67

2017-05-25

Set 1 : 95x20

Set 2 : 95x18

Set 3 : 95x18

Set 4 : 95x18


1RM: 158.33

2017-05-18

Set 1 : 95x18

Set 2 : 100x16

Set 3 : 100x14

Set 4 : 100x12


1RM: 153.33