We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-08-11 |
270 lbs |
2788 Day(s) |
Last Date : |
1RM : |
Result |
2022-03-29 |
340 lbs |
Increase 25.9 % |
|
Set 1 : 165x12
Set 2 : 255x10
Set 3 : 255x10
Set 4 : 255x8
Set 1 : 165x10
Set 2 : 165x10
Set 3 : 165x10
Set 4 : 165x10
Set 1 : 225x15
Set 2 : 275x10
Set 3 : 275x8
Set 1 : 135x15
Set 2 : 225x15
Set 3 : 275x10
Set 4 : 325x100
Set 1 : 225x15
Set 2 : 325x5
Set 3 : 425x4
Set 4 : 475x2
|
|
|
|