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Training Progress : Barbell Stiff-Leg Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-04-14 |
366.67 lbs |
2542 Day(s) |
Last Date : |
1RM : |
Result |
2022-03-29 |
209 lbs |
Decrease -43.0 % |
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Set 1 : 165x8
Set 2 : 165x8
Set 3 : 165x8
Set 4 : 165x8
Set 1 : 169x8
Set 2 : 169x8
Set 3 : 169x8
Set 4 : 169x5
Set 1 : 135x10
Set 2 : 185x10
Set 3 : 185x10
Set 1 : 135x6
Set 2 : 135x12
Set 3 : 135x12
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
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