Training Progress : Barbell Preacher Curl (Overhand) 1RM ( lbs) :
Start Date 1RM : Duration
2017-03-17 56 lbs 2619 Day(s)
Last Date : 1RM : Result
2024-05-17 71.5 lbs Increase 27.7 %
Logs For : Barbell Preacher Curl (Overhand)

2024-05-17

Set 1 : 55x9

Set 2 : 55x9

Set 3 : 55x8


1RM: 71.5

2024-05-10

Set 1 : 55x9

Set 2 : 55x8

Set 3 : 55x8


1RM: 71.5

2024-05-03

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2024-04-24

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x11


1RM: 70

2024-04-19

Set 1 : 50x12

Set 2 : 50x11

Set 3 : 50x11


1RM: 70