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Training Progress : Barbell Preacher Curl (Overhand) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-17 |
56 lbs |
2619 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
71.5 lbs |
Increase 27.7 % |
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Set 1 : 55x9
Set 2 : 55x9
Set 3 : 55x8
Set 1 : 55x9
Set 2 : 55x8
Set 3 : 55x8
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x11
Set 1 : 50x12
Set 2 : 50x11
Set 3 : 50x11
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