jasondoncouse
EricWimmer
rsayama
AndyStets
Wimmercorp
Best 3 Day Cutting Routine




Information
Frequency : 4 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Intermediate

Tags :


Description

This routine was developed after reviewing the existing routines and realizing that nothing exactly matched with my needs or anecdotal experience. I've been lifting for 15 years and this approach will work. It is intentionally a high volume of exercise with minimal rest. Abs are used as a warm up each day. Keep up a good pace and get more of a fat burn. Ensure that you use manageable weight to promote good form and completion of the entire routine. Move up as needed for a greater challenge. Good luck