Abs Exercise Database -> Leg Pull In


Leg Pull In

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Leg Pull In

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Exercise Details

Main Muscle Group : Abs

Detailed Muscle Group : Lower Abs

Type : Strength

Mechanics : Compound

Equipment : Body Only

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) To begin this exercise; start your body off with your back flat on the floor and legs extended and palms down on your side.

2.) Take your knees and curl up, pulling your thighs toward your chest as you exhale.

3.) Once your knees have hit the chest level, squeeze your abs and hold for a few seconds.

4.) Release your contraction and return back to the starting position inhaling down.

5.) Repeat this exercise for as many repetitions as needed.