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Training Progress : Cable One-Arm Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-03-11 |
14 lbs |
64 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
17.08 lbs |
Increase 22.0 % |
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Set 1 : 12.5x11
Set 2 : 12.5x11
Set 3 : 12.5x10
Set 1 : 12.5x11
Set 2 : 12.5x10
Set 3 : 12.5x10
Set 1 : 12.5x10
Set 2 : 12.5x10
Set 3 : 12.5x10
Set 1 : 12.5x10
Set 2 : 12.5x10
Set 3 : 12.5x9
Set 1 : 12.5x10
Set 2 : 12.5x9
Set 3 : 12.5x9
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