Training Progress : Cable One-Arm Lateral Raise 1RM ( lbs) :
Start Date 1RM : Duration
2024-03-11 14 lbs 64 Day(s)
Last Date : 1RM : Result
2024-05-13 17.08 lbs Increase 22.0 %
Logs For : Cable One-Arm Lateral Raise

2024-05-13

Set 1 : 12.5x11

Set 2 : 12.5x11

Set 3 : 12.5x10


1RM: 17.08

2024-05-06

Set 1 : 12.5x11

Set 2 : 12.5x10

Set 3 : 12.5x10


1RM: 17.08

2024-04-30

Set 1 : 12.5x10

Set 2 : 12.5x10

Set 3 : 12.5x10


1RM: 16.66

2024-04-22

Set 1 : 12.5x10

Set 2 : 12.5x10

Set 3 : 12.5x9


1RM: 16.66

2024-04-15

Set 1 : 12.5x10

Set 2 : 12.5x9

Set 3 : 12.5x9


1RM: 16.66