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Training Progress : Dumbbell Wrist Curl (Palms Up) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-22 |
27.33 lbs |
3404 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
49.99 lbs |
Increase 82.9 % |
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Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x18
Set 1 : 30x20
Set 2 : 30x18
Set 3 : 30x18
Set 1 : 30x18
Set 2 : 30x18
Set 3 : 30x18
Set 1 : 30x18
Set 2 : 30x18
Set 3 : 30x16
Set 1 : 30x18
Set 2 : 30x16
Set 3 : 30x16
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