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Training Progress : Dumbbell Wrist Curl (Palms Down) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-22 |
24.99 lbs |
3404 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
29 lbs |
Increase 16.0 % |
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Set 1 : 15x28
Set 2 : 15x28
Set 3 : 15x26
Set 1 : 15x28
Set 2 : 15x26
Set 3 : 15x26
Set 1 : 15x26
Set 2 : 15x26
Set 3 : 15x26
Set 1 : 15x26
Set 2 : 15x26
Set 3 : 15x24
Set 1 : 15x26
Set 2 : 15x24
Set 3 : 15x24
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