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Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-11-07 |
215.33 lbs |
3476 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
211.83 lbs |
Decrease -1.6 % |
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Set 1 : 155x11
Set 2 : 155x11
Set 3 : 155x11
Set 1 : 155x11
Set 2 : 155x11
Set 3 : 155x10
Set 1 : 155x11
Set 2 : 155x10
Set 3 : 155x10
Set 1 : 155x10
Set 2 : 155x10
Set 3 : 155x10
Set 1 : 150x12
Set 2 : 150x12
Set 3 : 150x12
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