Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date 1RM : Duration
2014-11-07 456 lbs 3476 Day(s)
Last Date : 1RM : Result
2024-05-13 430.66 lbs Decrease -5.6 %
Logs For : Machine Leg Press

2024-05-13

Set 1 : 340x8

Set 2 : 340x8

Set 3 : 340x8


1RM: 430.66

2024-05-06

Set 1 : 320x12

Set 2 : 320x12

Set 3 : 320x12


1RM: 448

2024-04-30

Set 1 : 320x10

Set 2 : 320x10

Set 3 : 320x10


1RM: 426.66

2024-04-22

Set 1 : 270x12

Set 2 : 270x12

Set 3 : 270x12


1RM: 378

2024-04-15

Set 1 : 200x12

Set 2 : 230x12

Set 3 : 270x12


1RM: 378