Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2014-11-07 144 lbs 3476 Day(s)
Last Date : 1RM : Result
2024-05-13 380 lbs Increase 163.9 %
Logs For : Machine Seated Calf Raise

2024-05-13

Set 1 : 190x30

Set 2 : 190x26

Set 3 : 190x24


1RM: 380

2024-05-06

Set 1 : 190x30

Set 2 : 190x24

Set 3 : 190x24


1RM: 380

2024-04-30

Set 1 : 190x30

Set 2 : 190x24

Set 3 : 190x22


1RM: 380

2024-04-22

Set 1 : 190x30

Set 2 : 190x22

Set 3 : 190x22


1RM: 380

2024-04-15

Set 1 : 190x30

Set 2 : 190x22

Set 3 : 190x20


1RM: 380