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Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-11-07 |
144 lbs |
3476 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
380 lbs |
Increase 163.9 % |
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Set 1 : 190x30
Set 2 : 190x26
Set 3 : 190x24
Set 1 : 190x30
Set 2 : 190x24
Set 3 : 190x24
Set 1 : 190x30
Set 2 : 190x24
Set 3 : 190x22
Set 1 : 190x30
Set 2 : 190x22
Set 3 : 190x22
Set 1 : 190x30
Set 2 : 190x22
Set 3 : 190x20
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