Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date 1RM : Duration
2014-11-03 69.66 lbs 3482 Day(s)
Last Date : 1RM : Result
2024-05-15 67.16 lbs Decrease -3.6 %
Logs For : Cable Tricep Pushdown (Rope)

2024-05-15

Set 1 : 32.5x32

Set 2 : 32.5x32

Set 3 : 32.5x32


1RM: 67.16

2024-05-08

Set 1 : 32.5x30

Set 2 : 32.5x30

Set 3 : 32.5x30


1RM: 65

2024-05-01

Set 1 : 32.5x28

Set 2 : 32.5x28

Set 3 : 32.5x28


1RM: 62.83

2024-04-23

Set 1 : 32.5x24

Set 2 : 32.5x24

Set 3 : 32.5x24


1RM: 58.5

2024-04-17

Set 1 : 30x40

Set 2 : 30x40

Set 3 : 30x40


1RM: 69.99