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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-11-03 |
69.66 lbs |
3482 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-15 |
67.16 lbs |
Decrease -3.6 % |
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Set 1 : 32.5x32
Set 2 : 32.5x32
Set 3 : 32.5x32
Set 1 : 32.5x30
Set 2 : 32.5x30
Set 3 : 32.5x30
Set 1 : 32.5x28
Set 2 : 32.5x28
Set 3 : 32.5x28
Set 1 : 32.5x24
Set 2 : 32.5x24
Set 3 : 32.5x24
Set 1 : 30x40
Set 2 : 30x40
Set 3 : 30x40
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