Training Progress : Glute Kickback 1RM ( lbs) :
Start Date 1RM : Duration
2024-01-29 112 lbs 78 Day(s)
Last Date : 1RM : Result
2024-04-15 166.66 lbs Increase 48.8 %
Logs For : Glute Kickback

2024-04-15

Set 1 : 125x10

Set 2 : 125x10

Set 3 : 125x10


1RM: 166.66

2024-04-08

Set 1 : 120x12

Set 2 : 120x12

Set 3 : 120x12


1RM: 168

2024-04-01

Set 1 : 115x12

Set 2 : 115x12

Set 3 : 115x12


1RM: 161

2024-03-25

Set 1 : 110x12

Set 2 : 110x12

Set 3 : 110x12


1RM: 154

2024-03-11

Set 1 : 105x12

Set 2 : 105x12

Set 3 : 105x12


1RM: 147