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Training Progress : EZ Bar Tricep Extension (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-11-10 |
114.99 lbs |
3110 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-15 |
105 lbs |
Decrease -8.7 % |
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Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x11
Set 1 : 75x12
Set 2 : 75x11
Set 3 : 75x11
Set 1 : 75x11
Set 2 : 75x11
Set 3 : 75x11
Set 1 : 75x11
Set 2 : 75x11
Set 3 : 75x10
Set 1 : 75x11
Set 2 : 75x11
Set 3 : 75x10
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