Training Progress : Tricep Push-Up Rep Max :
Start Date 1RM : Duration
2015-03-26 11 lbs 3339 Day(s)
Last Date : 1RM : Result
2024-05-15 12 lbs Increase 9.1 %
Logs For : Tricep Push-Up

2024-05-15

Set 1 : 1x12

Set 2 : 1x12

Set 3 : 1x12


Rep Max: 12

2024-05-08

Set 1 : 1x12

Set 2 : 1x12

Set 3 : 1x11


Rep Max: 12

2024-05-01

Set 1 : 1x12

Set 2 : 1x11

Set 3 : 1x11


Rep Max: 12

2024-04-23

Set 1 : 1x11

Set 2 : 1x11

Set 3 : 1x11


Rep Max: 11

2024-04-17

Set 1 : 1x11

Set 2 : 1x11

Set 3 : 1x10


Rep Max: 11