Training Progress : Dumbbell Seated Arnold Press 1RM ( lbs) :
Start Date 1RM : Duration
2014-12-23 44.33 lbs 3430 Day(s)
Last Date : 1RM : Result
2024-05-13 68.33 lbs Increase 54.1 %
Logs For : Dumbbell Seated Arnold Press

2024-05-13

Set 1 : 50x11

Set 2 : 50x10

Set 3 : 50x10


1RM: 68.33

2024-05-06

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10


1RM: 66.66

2024-04-30

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x9


1RM: 66.66

2024-04-22

Set 1 : 50x10

Set 2 : 50x9

Set 3 : 50x9


1RM: 66.66

2024-04-15

Set 1 : 50x10

Set 2 : 50x9

Set 3 : 50x8


1RM: 66.66