Training Progress : Machine Fly 1RM ( lbs) :
Start Date 1RM : Duration
2014-11-03 161 lbs 3482 Day(s)
Last Date : 1RM : Result
2024-05-15 193.33 lbs Increase 20.1 %
Logs For : Machine Fly

2024-05-15

Set 1 : 145x10

Set 2 : 145x9

Set 3 : 145x8


1RM: 193.33

2024-05-08

Set 1 : 140x12

Set 2 : 140x12

Set 3 : 140x12


1RM: 196

2024-05-01

Set 1 : 140x12

Set 2 : 140x12

Set 3 : 140x11


1RM: 196

2024-04-23

Set 1 : 140x12

Set 2 : 140x12

Set 3 : 140x10


1RM: 196

2024-04-17

Set 1 : 140x12

Set 2 : 140x12

Set 3 : 140x9


1RM: 196