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Training Progress : Machine Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-11-03 |
161 lbs |
3482 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-15 |
193.33 lbs |
Increase 20.1 % |
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Set 1 : 145x10
Set 2 : 145x9
Set 3 : 145x8
Set 1 : 140x12
Set 2 : 140x12
Set 3 : 140x12
Set 1 : 140x12
Set 2 : 140x12
Set 3 : 140x11
Set 1 : 140x12
Set 2 : 140x12
Set 3 : 140x10
Set 1 : 140x12
Set 2 : 140x12
Set 3 : 140x9
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