Training Progress : Bench Weighted Decline Crunch 1RM ( lbs) :
Start Date 1RM : Duration
2024-02-02 0 lbs 106 Day(s)
Last Date : 1RM : Result
2024-05-17 28 lbs Change 0.0 %
Logs For : Bench Weighted Decline Crunch

2024-05-17

Set 1 : 20x12

Set 2 : 20x11

Set 3 : 20x11


1RM: 28

2024-05-15

Set 1 : 20x12

Set 2 : 20x11

Set 3 : 20x10


1RM: 28

2024-05-10

Set 1 : 20x11

Set 2 : 20x10

Set 3 : 20x10


1RM: 27.33

2024-05-08

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10


1RM: 26.66

2024-05-03

Set 1 : 15x12

Set 2 : 15x12

Set 3 : 15x12


1RM: 21