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Training Progress : Weighted Pull-Up 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-24 |
30 lbs |
1941 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
0 lbs |
Decrease -100.0 % |
|
Set 1 : 0x12
Set 2 : 0x12
Set 3 : 0x12
Set 1 : 0x12
Set 2 : 0x12
Set 3 : 0x11
Set 1 : 0x12
Set 2 : 0x11
Set 3 : 0x11
Set 1 : 0x11
Set 2 : 0x11
Set 3 : 0x11
Set 1 : 0x11
Set 2 : 0x11
Set 3 : 0x10
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