Training Progress : Leverage Chest Press 1RM ( lbs) :
Start Date 1RM : Duration
2024-03-13 96 lbs 64 Day(s)
Last Date : 1RM : Result
2024-05-15 136.66 lbs Increase 42.4 %
Logs For : Leverage Chest Press

2024-05-15

Set 1 : 100x11

Set 2 : 100x10

Set 3 : 100x10


1RM: 136.66

2024-05-08

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10


1RM: 133.33

2024-05-01

Set 1 : 90x12

Set 2 : 90x12

Set 3 : 90x12


1RM: 125.99

2024-04-23

Set 1 : 85x12

Set 2 : 90x12

Set 3 : 90x12


1RM: 125.99

2024-04-17

Set 1 : 75x12

Set 2 : 80x12

Set 3 : 85x12


1RM: 118.99