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Training Progress : Cable Front Lat Pulldown (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-01-09 |
152 lbs |
3417 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
196 lbs |
Increase 28.9 % |
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Set 1 : 140x12
Set 2 : 140x11
Set 3 : 140x11
Set 1 : 140x12
Set 2 : 140x11
Set 3 : 140x10
Set 1 : 135x12
Set 2 : 135x12
Set 3 : 135x12
Set 1 : 135x12
Set 2 : 135x12
Set 3 : 135x11
Set 1 : 135x12
Set 2 : 135x11
Set 3 : 135x11
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