Training Progress : Cable Front Lat Pulldown (Close Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2015-01-09 152 lbs 3417 Day(s)
Last Date : 1RM : Result
2024-05-17 196 lbs Increase 28.9 %
Logs For : Cable Front Lat Pulldown (Close Grip)

2024-05-17

Set 1 : 140x12

Set 2 : 140x11

Set 3 : 140x11


1RM: 196

2024-05-10

Set 1 : 140x12

Set 2 : 140x11

Set 3 : 140x10


1RM: 196

2024-05-03

Set 1 : 135x12

Set 2 : 135x12

Set 3 : 135x12


1RM: 189

2024-04-24

Set 1 : 135x12

Set 2 : 135x12

Set 3 : 135x11


1RM: 189

2024-04-19

Set 1 : 135x12

Set 2 : 135x11

Set 3 : 135x11


1RM: 189